No 01 · Field notes
Habit Streaks Vs Consistency: How To Read Your Progress
A streak measures a current run, not your whole history. Learn how to read your HabitKit grid, plan days off and interpret completion rate.
7 min read · Aug 2026
Guides and advice.
Long reads on what the research into habits actually shows, and stories from people who kept a habit going.
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No 02 · Guide
How To Choose A Habit Cue: Examples And Reminders
Choose a reliable routine or time cue, write an if-then plan and use reminders as support. Examples and the evidence behind habit cues.
9 min read · Aug 2026
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No 03 · Habit science
How Habits Become Automatic
Repeating an action is different from doing it automatically. Learn how habit cues work and what a habit tracker can and cannot measure.
6 min read · Aug 2026
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No 04 · Habit science
How Long Does It Take To Form A Habit?
Habit formation takes time and varies widely. Understand the 21- and 66-day claims, what the studies measured, and how to plan your own habit.
8 min read · Aug 2026
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No 05 · Field notes
How To Keep A Habit Going After The First Few Weeks
Starting a habit and maintaining it are different problems. Review your cue, target and progress, with evidence on what lasts after an intervention.
7 min read · Aug 2026
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No 06 · Guide
How To Start A Small Habit You Can Repeat
Choose a small, repeatable action, set a realistic goal and review what gets in the way. Practical examples with the limits of the research.
6 min read · Aug 2026
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No 07 · Field notes
Habits And Willpower: Make Starting Easier
Make habits easier to start with reliable cues and less setup. What self-control research supports, and why willpower is not a simple fuel tank.
4 min read · Aug 2026
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No 08 · Habit science
What Happens When You Miss A Day Of A Habit?
One missed day does not erase your progress. Learn what the research found, how to resume and how to plan days off in HabitKit.
8 min read · Aug 2026
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No 09 · Guide
When Is The Best Time To Start A New Habit?
You do not need to wait for January to start a habit. Choose a workable cue and small action, and understand what fresh-start research actually shows.
7 min read · Aug 2026
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No 10 · Guide
Five Habits For A More Focused Working Week
Five practical habits for planning, focused work and weekly reflection, with a HabitKit setup for each.
4 min read · Oct 2024
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No 11 · Story
From Couch To Marathon: Tracking My Training
How I recorded running and strength training during ten months of marathon preparation, and what a filled tile could not tell me.
4 min read · Jul 2024
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